Best Whey Protein – 100% Whey Gold Standard?
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So what is the best Whey Protein??
First of all in our discussion what is the best Whey Protein, let’s define what Whey Protein is, and how to define “THE BEST” Whey Protein.
Whey protein is protein found in cow’s milk. It is considered to be more efficient than soy protein or other protein. As in all types of protein, it consists of amino acids which are “building blocks” that are used in muscle building; and what is a bodybuilder’s first goal? Right!, to gain muscle mass and do it in the most efficient and healthiest way. The biggest plus of Whey Protein is that Whey Protein is easy to digest and is probably the best sourse of BCAAs (branched-chain amino acids).
That is the basics of understanding Whey Protein, and the role of protein for a healthy and proper way of bodybuilding.
Next, let’s look at the forms of Whey Protein. Whey Protein can be an Isolate, Hydrolysate or a Concentrate.
- Isolates have a lower level of lactose and fat; but have a lower level of bioactivated compounds. Isolates are more than 90% protein by weight.
- Hydrolysates are Whey Protein which are hydrolyzed. This means the protein is broken down into smaller pieces which the body starts to utilize as soon as it is consumed.
- Concentrates have a low level of fat but as in fact they have higher levels of bioactivated compounds. Concentrates are 29–89% protein by weight.
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What form of Whey Protein is the BEST? This is a really good question because there are big debates over which kind of protein is most easily digested. The consensus is that Whey Protein Isolate is the best Whey Protein available; however it is more easily digested when blended with Hydrolysates and Concentrates. So the BEST Whey Protein is a BLEND of Whey Protein Isolate, Whey Protein Hydrolysate and Whey Protein Concentrate.
Optimum Nutrition’s 100% Whey Gold Standard.
This is not a question of which is a good Whey Protein; but a question of which is the BEST. Overall Optimum Nutrition’s 100% Whey Gold Standard is a blend of Whey Protein Isolate, Whey Protein Hydrolysate and Whey Protein Concentrate. This is the most popular of all protein mixes available. It is recommended in every bodybuilding magazine and Optimum Nutrition is the leader in providing 100% Whey Gold Standard at a really affordable price.
100% Whey Gold Standard is available in a wide variety of flavors; but chocolate is the most popular.
Bottom line: 100% Whey Gold Standard is the best whey protein available. You get all the benefits of healthy bodybuilding nutrition at a really affordable price.
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Optimum Nutrition 100% Gold Standard Whey – Tim Rice Review
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NPC National level competitor Tim Rice talks about the benefits of using Optimum Nutrition’s 100% Gold Standard Whey protein.
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